Chili Con Carne

Ingredients :

  • 600 g lean ground beef
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 3 cloves garlic, crushed
  • 2 tbsp. ground cumin
  • 1-1/2 tsp. chili powder
  • 1 can (400 g) crushed tomatoes
  • 2 tbsp. tomato paste
  • 1 tsp. sugar
  • 2 tsp. dried oregano
  • 1 tsp. dried thyme
  • 2 cups beef stock
  • 1 can (300 g) red kidney beans, rinsed and drained
  • corn chips, to serve

Garnish

  • 1 cup Cheddar cheese, grated
  • 1/2 cup sour cream
  • 2 tbsp. fresh cilantro, finely chopped
(Cooking Conversions)

Cooking Procedures :

  1. In a large saucepan over medium-high heat; cook ground beef, stirring to break up, for about 5 minutes or until no longer pink. Transfer meat to plate; drain off fat from pan.
  2. In the same pan, heat oil over medium heat; sauté onion, for 3 minutes or until starting to brown. Add the garlic, cumin and chili powder; cook for 1 minute.
  3. Return meat to pot along with tomatoes, tomato paste, sugar, oregano, thyme and beef stock; stir to combine. Bring to a boil; reduce heat to low and cook, stirring occasionally, for about 45 minutes or until sauce is rich and thick. Stir in beans; cook for 5 minutes or until heated through.
  4. Divide the chili con carne among six serving bowls; sprinkle the cheese over the top and dollop with tablespoon of sour cream. Garnish with chopped cilantro. Serve with corn chips.
  5. Serves 6.

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One Response to “Chili Con Carne”

Read below or add a comment...

  1. Vhirgie cueto says:

    Thank you for sharing your recipes.I enjoy cooking so much.I do it with a lot of love to my family and specially thanking God for all the blessing and provision in our life.No matter what is the situation when you food to cook love it and enjoy.

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