Munggo Guisado Recipe

Munggo Guisado
Munggo Guisado is one of my favorite filipino food dishes. It has an inexpensive ingredients and lots of nutrients. Way back in the Philippines, I usually use ampalaya leaves for its green veggies but uses spinach as a substitute here in Canada.

In our family, I cook a variety of Filipino food dish in our table every week. My simple desire is to let my growing children love the taste of filipino dishes and a healthy one.

 

Ingredients :

  • 1 cup munggo (mung beans)
  • 3 cups water
  • 1 tbsp. vegetable oil
  • 1/2 lb. pork, sliced
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 pcs. Chinese sausage, cubed (optional)
  • 2 cups water or broth
  • 1 tbsp. patis (fish sauce)
  • salt to taste
  • 1 cup ampalaya leaves or substitute spinach or watercress
(Cooking Measurements )

Cooking Procedures :

  1. Boil mung beans in water until soft and easily mashed. Set aside.
  2. In a pan, heat oil. Cook pork until it turns slightly brown.
  3. Add garlic, onions and tomatoes. Sauté for a few seconds until tomatoes wilted.
  4. Stir in Chinese sausage (if using) and continue cooking for another 1-2 minutes.
  5. Pour in water or broth and add boiled mung beans.
  6. Season with patis and salt to taste. Bring to boil and let it simmer until thick.
  7. Add ampalaya leaves or substitute. Cover and remove from heat. Serve hot.

Helpful Tips
Soak munggo (mung beans) in water at least 1 to 2 hours before boiling for faster cooking.

My Recipe Rating is 5 out of 5 stars: with 13 comment review(s)

Check Out More

Filipino Dish


Have You Tried These Other Filipino Dishes ?

Chayote Guisado or Sayote Guisado (Sautéed Chayote) is another vegetable Filipino recipe that I love to cook. Here in Canada, finding a Chayote is not that difficult because they are now commonly sold in most known grocery stores like No Frills, Price Choppers and FreshCo. But few year back, I can’t find any chayote in our local community and I have to drive an hour [...]

Beef with Cauliflower and Mushroom Stir-fry

Beef with mushroom and cauliflower stir-fry is one of my favorite Chinese food recipes that I usually cooked for my family. But, I would like to share something about the meat here in Canada.  I’ve noticed that all meat here in Canada particularly the beef is very tender.  I’ve learned that there are many ways of aging meats shortly after an animal is slaughte[...]

Ingredients : 1 (3 to 5 lbs.) fresh pork ham roast (or boneless shoulder picnic roast, a hog’s head, or any parts of pork of your choice) salt Cooking Procedures : Preheat oven to 350°F. Prepare a roasting pan. Clean pork ham (or any pork parts of your choice) thoroughly. Dry with paper towels. Rub generously with salt all over. Transfer to a roasting pan and bake fo[...]

Pork Afritada is one of my family’s favorite Filipino recipe that I’ve cooked over and over again. This Filipino dish is somewhat similar to caldereta, mechado and menudo recipe that are tomato sauce based stews which I believe was introduced by the Spaniards in the Philippines. So, try this Afritada recipe and don’t forget also other Filipino tomato based[...]

Filipino Beef Kaldereta

Beef Caldereta is a Filipino Kaldereta Recipe that uses beef. Caldereta or Kaldereta is a classic filipino dish in which every filipino household has its own version in cooking this recipe. Caldereta can be cooked with pork, goat, beef or chicken and stewed in tomatoes but the most exotic and traditional of the kaldereta is the goat kaldereta recipe. Anyways, once you serve[...]

13 Responses to “Munggo Guisado Recipe”

Read below or add a comment...

  1. ronnie says:

    i love to cook monggo, with chicharon, very good to taste!!

  2. KonaGirl says:

    Mahalo for sharing. This was one of my favorite dishes growing up here in Hawaii.

  3. Linda O Connor says:

    Back home when I was a young age my parents cook this kind of dish i always put ampalaya leaves I’m in Australia i still cook this for my daughter or for me & my boyfriend and have it with rice so yummy . The best thanks

Leave A Comment...

*