Togue Guisado (Sautéed Bean Sprouts)

Filipino Togue Guisado

Ingredients :

  • 1/2 lb. pork, thinly sliced (optional)
  • 1 tbsp. vegetable oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 carrot, thinly strips
  • 1 red bell pepper, thinly strips
  • 1 green bell pepper, thinly strips
  • 2 tbsp. soy sauce
  • 2 tbsp. Worcestershire sauce (optional)
  • salt and pepper, to taste
  • 1/2 to 1 lb. togue (bean sprouts)
  • 1/2 cup water (or broth)
  • chopped green onions, for garnishing
(Kitchen Conversion)

Cooking Procedures :

  1. In a pan, heat oil over medium heat. Cook pork (if using) until it turns slightly brown.
  2. Add garlic and onions; sauté for a few minutes until onions are soft and translucent.
  3. Add in carrot, bell peppers and season with soy sauce, Worcestershire sauce (if using), salt and pepper. Stir-fry until well blended for about a minute or two.
  4. Add water (or broth) and togue (bean sprouts), cook for a few minutes. Correct the seasonings. Be sure not to overcook the bean sprouts it should be crispy. Immediately remove from heat. Gently stir to blend.
  5. Transfer to a serving dish and serve. Garnish with chopped green onions (if using) and serve.
Making Home-Made Bean Sprouts
Put 1/3 cup dried munggo(mung beans) in a shallow pan and add 1/4 cup water to partially cover the beans.Wet a double layer of paper towels; spread it over the beans making sure to cover them completely.Keep pan in a cool dark place in the basement or in a cupboard under the sink for ease of watering.Add enough water everyday if necessary to keep paper towel wet. Don’t add too much water because they will rot instead of sprout.Resist the temptation to peek under the paper towel until after 4th or 5th day. By then the stems should begin to come out. It takes from 7 to 10 days (depending on the dampness of the place) for the skin to be completely separated from the beans.When the skins are completely separated, fill pan to the brim with water and allow skins to float then skim them off and discard.Drain and pick over beans to remove any leftover skin.

Use immediately or place in a plastic bag and refrigerate but they taste best when used within three days. Makes 1-1/2 to 2 cups bean sprouts.

Check Out More

Philippine Food


Have You Tried These Other Panlasang Pinoy Recipe ?

Ingredients : 2 tbsp. vegetable oil 3 cloves garlic, minced 1 onion, chopped 3 tomatoes, chopped 1 cup ground meat (pork or beef or mixed) 3 to 5 cups water 3 pcs. potatoes, peeled and diced salt and pepper, to taste Cooking Procedures : Heat oil in a pan over medium heat. Sauté garlic, onion and tomatoes until soft and wilted. Add ground meat and cook until lightly browned for about 3 mi[...]

In the Philippines when we go to SM-Mall with my husband, We usually order chop suey whenever we have our dinner in a restaurant. My hubby loves vegetable dishes and I learn from him to like the taste of vegetable dishes. Well, this Pork Chopsuey is a Chinese dish that primarily compose of mixed vegetable with meat like fish, chicken, shrimp, beef and pork, plus an added extra flavor to[...]

Chicken Curry

This chicken curry recipe is made in Filipino style of cooking. This curry recipe is one of the filipino dish that we usually prepare in every birthdays and parties when we were still in the Philippines. And now, that we’re here in Canada, this chicken dish is still one of our favorites during special occasions or even just in our common meals because my family loves it. [...]

Ingredients : 2-4 eggs water, for boiling Cooking Procedures : Place eggs in a deep saucepan and cover with cold water.  Bring to a boil over high heat. Remove from heat and cover.  Let standoff heat for 14 to 16 minutes. Transfer to an iced water bath (or set saucepan in the sink and run in cold water to cool eggs quickly.  This makes eggs easier to shell and keeps yolks from turning [...]

Ingredients : 1 lb. topside or round steak, cut into thin strips 2 tsp. brown sugar 2 tbsp. soy sauce (light or dark) 1 tbsp. patis (fish sauce) 2 tsp. lime juice pinch of salt and pepper, to taste 1 tbsp. vegetable oil 2 cloves garlic, minced 1/4 lb. sitaw, (string beans) or green beans, cut into 3 inches long 2 kaffir lime leaves, shredded (or a little finely grated lime rind) water (opt[...]

2 Responses to “Togue Guisado (Sautéed Bean Sprouts)”

Read below or add a comment...

  1. jay matiningr says:

    ill try this practical n availablr 365 dys yr

  2. debbie p. gania says:

    thanks for sharing this recipe…ill try it soon..God bless

Leave A Comment...

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.