Togue Guisado (Sautéed Bean Sprouts)

Filipino Togue Guisado

Ingredients :

  • 1/2 lb. pork, thinly sliced (optional)
  • 1 tbsp. vegetable oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 carrot, thinly strips
  • 1 red bell pepper, thinly strips
  • 1 green bell pepper, thinly strips
  • 2 tbsp. soy sauce
  • 2 tbsp. Worcestershire sauce (optional)
  • salt and pepper, to taste
  • 1/2 to 1 lb. togue (bean sprouts)
  • 1/2 cup water (or broth)
  • chopped green onions, for garnishing
(Cooking Measurements )

Cooking Procedures :

  1. In a pan, heat oil over medium heat. Cook pork (if using) until it turns slightly brown.
  2. Add garlic and onions; sauté for a few minutes until onions are soft and translucent.
  3. Add in carrot, bell peppers and season with soy sauce, Worcestershire sauce (if using), salt and pepper. Stir-fry until well blended for about a minute or two.
  4. Add water (or broth) and togue (bean sprouts), cook for a few minutes. Correct the seasonings. Be sure not to overcook the bean sprouts it should be crispy. Immediately remove from heat. Gently stir to blend.
  5. Transfer to a serving dish and serve. Garnish with chopped green onions (if using) and serve.
Making Home-Made Bean Sprouts
Put 1/3 cup dried munggo(mung beans) in a shallow pan and add 1/4 cup water to partially cover the beans.Wet a double layer of paper towels; spread it over the beans making sure to cover them completely.Keep pan in a cool dark place in the basement or in a cupboard under the sink for ease of watering.Add enough water everyday if necessary to keep paper towel wet. Don’t add too much water because they will rot instead of sprout.Resist the temptation to peek under the paper towel until after 4th or 5th day. By then the stems should begin to come out. It takes from 7 to 10 days (depending on the dampness of the place) for the skin to be completely separated from the beans.When the skins are completely separated, fill pan to the brim with water and allow skins to float then skim them off and discard.Drain and pick over beans to remove any leftover skin.

Use immediately or place in a plastic bag and refrigerate but they taste best when used within three days. Makes 1-1/2 to 2 cups bean sprouts.

Check Out More

Filipino Recipes


Have You Tried These Other Lutong Pinoy Recipe ?

Tortang Talong is a healthy eggplant recipes that Filipino loves to cook because it’s budget friendly and very tasty. Yes, making this recipe needs little bit of patience because of the grilling or broiling, peeling then cooking it again… but the end result is very satisfying. Anyways, hope you like this t[...]

Ingredients : 1/4 lb. ground pork 1/4 lb. ground beef 4 cloves garlic, minced 2 onions, chopped 1 tsp. oregano 1/4 cup sugar salt and pepper, to taste 2 to 4 hotdogs (wieners), sliced 1 can tomato sauce 1 can tomato paste 1 cup spaghetti water cornstarch, to thicken (optional) 1/2 lb. spaghetti grated cheese (of your [...]

Filipino Nilagang Baboy

My family loves nilaga like this nilagang baboy. This type of recipe are soupy kind of food dish and if we have this recipe on our table, my kids quickly finish their meal and ready to go to their next activity, which is playing. I remember back then that we used to have this dish (we call it nilat-an in our bisayan d[...]

Ingredients : 1 pork pata (pork leg), wash well 1 cup soda pop (Sprite or 7-up) water, for boiling coarse sea salt 1 tsp. peppercorns 5 cloves garlic, crushed 2 bay leaves 1 tbsp. soy sauce 2 tsp. baking soda oil, for frying Cooking Procedures : Clean pork pata. Slit skin (3-5 slits on each side) without cutting the[...]

Chayote Guisado or Sayote Guisado (Sautéed Chayote) is another vegetable Filipino recipe that I love to cook. Here in Canada, finding a Chayote is not that difficult because they are now commonly sold in most known grocery stores like No Frills, Price Choppers and FreshCo. But few year back, I can’t find any ch[...]

2 Responses to “Togue Guisado (Sautéed Bean Sprouts)”

Read below or add a comment...

  1. jay matiningr says:

    ill try this practical n availablr 365 dys yr

  2. debbie p. gania says:

    thanks for sharing this recipe…ill try it soon..God bless

Leave A Comment...

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.