Togue Guisado (Sautéed Bean Sprouts)

Filipino Togue Guisado

Ingredients :

  • 1/2 lb. pork, thinly sliced (optional)
  • 1 tbsp. vegetable oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 carrot, thinly strips
  • 1 red bell pepper, thinly strips
  • 1 green bell pepper, thinly strips
  • 2 tbsp. soy sauce
  • 2 tbsp. Worcestershire sauce (optional)
  • salt and pepper, to taste
  • 1/2 to 1 lb. togue (bean sprouts)
  • 1/2 cup water (or broth)
  • chopped green onions, for garnishing
(Cooking Measurements )

Cooking Procedures :

  1. In a pan, heat oil over medium heat. Cook pork (if using) until it turns slightly brown.
  2. Add garlic and onions; sauté for a few minutes until onions are soft and translucent.
  3. Add in carrot, bell peppers and season with soy sauce, Worcestershire sauce (if using), salt and pepper. Stir-fry until well blended for about a minute or two.
  4. Add water (or broth) and togue (bean sprouts), cook for a few minutes. Correct the seasonings. Be sure not to overcook the bean sprouts it should be crispy. Immediately remove from heat. Gently stir to blend.
  5. Transfer to a serving dish and serve. Garnish with chopped green onions (if using) and serve.
Making Home-Made Bean Sprouts
Put 1/3 cup dried munggo(mung beans) in a shallow pan and add 1/4 cup water to partially cover the beans.Wet a double layer of paper towels; spread it over the beans making sure to cover them completely.Keep pan in a cool dark place in the basement or in a cupboard under the sink for ease of watering.Add enough water everyday if necessary to keep paper towel wet. Don’t add too much water because they will rot instead of sprout.Resist the temptation to peek under the paper towel until after 4th or 5th day. By then the stems should begin to come out. It takes from 7 to 10 days (depending on the dampness of the place) for the skin to be completely separated from the beans.When the skins are completely separated, fill pan to the brim with water and allow skins to float then skim them off and discard.Drain and pick over beans to remove any leftover skin.

Use immediately or place in a plastic bag and refrigerate but they taste best when used within three days. Makes 1-1/2 to 2 cups bean sprouts.

Check Out More

Filipino Food Recipe


Have You Tried These Other Philippine Food ?

Ingredients : 1 tbsp. oil 1 clove garlic, minced 1 onion, thinly sliced 3 cups chicken stock or water patis (fish sauce), salt and pepper, to taste 1 oz. misua (fine threadlike egg noodles) 4 eggs green onions, for garnish Cooking Procedures : In a medium saucepan, heat oil over medium heat. Sauté garlic and onion. Add chicken stock or water and bring to a boil. Stir in misua noodles and then lower the heat to simmer. Season with patis, s[...]

Ingredients : 1 lb. sirloin, sliced thinly into short strips 3 tbsp. butter (or margarine) 1 onion, thinly sliced 2 tbsp. flour 1 to 1-1/2 cup milk 1 tbsp. curry salt and pepper, to taste 1 tbsp. Worcestershire sauce hot fluffy rice Cooking Procedures : In a pan, melt butter over medium heat. Cook meat in hot butter for about 2 to 4 minutes or until it turns slightly brown. Transfer to a dish and set aside. In the same pan, add onions and [...]

Ingredients : 1 lb. chicken, boned and skinned – cut into serving pieces (or any choice cuts of your liking like thighs, drumsticks or wings) 3 cloves garlic, minced 1 onion, chopped 1 tsp. soy sauce 1/4 tsp. salt 1/8 tsp. pepper 1/2 to 1 cup water (or broth) 1 tbsp. cornstarch 1 tbsp. oyster sauce 1 tbsp. soy sauce 1/2 tsp. sugar dash of sesame oil 1-1/2 to 2 cups frozen mixed vegetables · vegetable oil Cooking Procedures : Prepare fr[...]

Roast Beef Filipino Style

Roast beef in Filipino style because its garlicky and has a salty flavor. This Roast beef recipe is simple and easy to cook which is to roast the beef meat in an oven. I’ve included a roasting guide which I recommend to follow in order to achieve that perfect roast beef. And always remember to covered with foil the roasted beef meat out of the over and let it rest for about 15-20 minutes before carving. We did this so that the juices[...]

Lechon Kawali

Lechon Kawali Recipe is my family’s favorite Filipino food dish. My son and daughters love them and of course my husband love them too. When they ate this Filipino dish, they asked for the sauce which is a mixture of vinegar and patis (for bisaya) or tuyo (for the tagalog) and add some garlic, it taste so good. Anyways, hope you’ll enjoy this simple lechon kawali dish. Ingredients : Pork 1-1/2 lb. pork liempo (pork belly), cu[...]

2 Responses to “Togue Guisado (Sautéed Bean Sprouts)”

Read below or add a comment...

  1. jay matiningr says:

    ill try this practical n availablr 365 dys yr

  2. debbie p. gania says:

    thanks for sharing this recipe…ill try it soon..God bless

Leave A Comment...

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.