Togue Guisado (Sautéed Bean Sprouts)

Filipino Togue Guisado

Ingredients :

  • 1/2 lb. pork, thinly sliced (optional)
  • 1 tbsp. vegetable oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 carrot, thinly strips
  • 1 red bell pepper, thinly strips
  • 1 green bell pepper, thinly strips
  • 2 tbsp. soy sauce
  • 2 tbsp. Worcestershire sauce (optional)
  • salt and pepper, to taste
  • 1/2 to 1 lb. togue (bean sprouts)
  • 1/2 cup water (or broth)
  • chopped green onions, for garnishing
(Measuring Cooking)

Cooking Procedures :

  1. In a pan, heat oil over medium heat. Cook pork (if using) until it turns slightly brown.
  2. Add garlic and onions; sauté for a few minutes until onions are soft and translucent.
  3. Add in carrot, bell peppers and season with soy sauce, Worcestershire sauce (if using), salt and pepper. Stir-fry until well blended for about a minute or two.
  4. Add water (or broth) and togue (bean sprouts), cook for a few minutes. Correct the seasonings. Be sure not to overcook the bean sprouts it should be crispy. Immediately remove from heat. Gently stir to blend.
  5. Transfer to a serving dish and serve. Garnish with chopped green onions (if using) and serve.
Making Home-Made Bean Sprouts
Put 1/3 cup dried munggo(mung beans) in a shallow pan and add 1/4 cup water to partially cover the beans.Wet a double layer of paper towels; spread it over the beans making sure to cover them completely.Keep pan in a cool dark place in the basement or in a cupboard under the sink for ease of watering.Add enough water everyday if necessary to keep paper towel wet. Don’t add too much water because they will rot instead of sprout.Resist the temptation to peek under the paper towel until after 4th or 5th day. By then the stems should begin to come out. It takes from 7 to 10 days (depending on the dampness of the place) for the skin to be completely separated from the beans.When the skins are completely separated, fill pan to the brim with water and allow skins to float then skim them off and discard.Drain and pick over beans to remove any leftover skin.

Use immediately or place in a plastic bag and refrigerate but they taste best when used within three days. Makes 1-1/2 to 2 cups bean sprouts.

Check Out More

Filipino Dish


Have You Tried These Other Filipino Recipes ?

Lumpia Shanghai

This lumpia shanghai recipe is one of the filipino recipes that my family love to cook specially during a party or get together with friends. Lumpia in Filipino are eggrolls wrapped stick of meat that are deep-fried. Lumpia meat is composed of ground or finely mince of pork, beef or vegetables. Then once the recipe of lumpia shanghai is cooked, its best served with sweet and sour sauce. During of our party, I was busy cooking other filipino d[...]

filipino humba

I love Humba Recipe. This Filipino recipe is a popular filipino dish in the Visayas and Mindanao regions of the Philippines, of course that’s based on my knowledge because I used to lived from these two areas. In Luzon region, I know they have a humba version too but don’t know how they call them. Humba is one of the Filipino dishes I prepared during our recent get-together with our friends here in our town. Everyone loved it and[...]

This is another way in cooking Filipino Beef Asado. Hope you like it and enjoy your meal. Ingredients : 1/2 lb. beef, cut into thinly strips 2 tbsp. butter 3 cloves garlic, minced 1 onion, finely chopped 2 tbsp. soy sauce 2 tbsp. Worcestershire sauce 1/2 tsp. salt spring onions, cut into 2 inch long – for garnishing Cooking Procedures : In a skillet over medium heat, melt butter. Add beef strips and stir-fry for 3 to 5 minutes or until ligh[...]

Ingredients : 1/2 lb. beef sirloin (or beef tenderloin steaks), cut into thin strips 2 tbsp. calamansi concentrate 2 tbsp. soy sauce 1 tsp. salt 1 tsp. pepper 3 tbsp. oil 1 onion, cut into rings Cooking Procedures : Slice beef across the grain. Cut into 2 inches length. Marinate meat in calamansi, soy sauce, salt and pepper (by smelling the aroma of the marinated beef, you’ll know it is well seasoned or not; adjust or correct the season[...]

Filipino Beef Kaldereta

Beef Caldereta is a Filipino Kaldereta Recipe that uses beef. Caldereta or Kaldereta is a classic filipino dish in which every filipino household has its own version in cooking this recipe. Caldereta can be cooked with pork, goat, beef or chicken and stewed in tomatoes but the most exotic and traditional of the kaldereta is the goat kaldereta recipe. Anyways, once you serve this dish in your dinning table, the aroma is so inviting and canR[...]

2 Responses to “Togue Guisado (Sautéed Bean Sprouts)”

Read below or add a comment...

  1. jay matiningr says:

    ill try this practical n availablr 365 dys yr

  2. debbie p. gania says:

    thanks for sharing this recipe…ill try it soon..God bless

Leave A Comment...

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.