Sweet and Sour Chicken

Ingredients :

  • 1 lb. (454 g) boneless skinless chicken breasts, cut into 1 in. (2.5 cm) cubes
  • 1 egg whites
  • 2 tbsp. (25 mL) all-purpose flour
  • 2 tbsp. (25 mL) cornstarch
  • 1/4 tsp. (1 mL) salt
  • 1/4 tsp. (1 mL) white pepper (or black pepper)
  • 1/3 cup (75 mL) vegetable oil
  • 1/3 cup (75 mL) sodium-reduced chicken broth
  • 1 tbsp. (15 mL) sodium-reduced soy sauce
  • 1 tbsp. (15 mL) dry sherry, (optional)
  • 1 tbsp. (15 mL) rice vinegar (unseasoned)
  • 3 tbsp. (45 mL) ketchup
  • 1 tsp. (5 mL) granulated sugar
  • 2 tsp. (10 mL) minced gingerroot
  • 1 onions, cut into cubes
  • 1 sweet red peppers, cut into cubes
  • 1 sweet green pepper, cut into cubes
  • 1 can (250 mL) pineapple chunks, drained
(Measurements For Cooking)

Cooking Procedures :

  1. In a bowl, combine chicken, egg white, flour, cornstarch, salt and pepper. Let stand for 10 minutes.
  2. In a wok (or large skillet), heat oil over medium-high heat. Stir-fry chicken in batches (reserving cornstarch mixture in bowl), for 3 minutes or until golden-brown. Transfer to a plate.
  3. Using the same bowl use to marinate chicken (cornstarch mixture still in bowl), add broth, 1/3 cup (75 mL) water, soy sauce, sherry (if using), rice vinegar, ketchup, sugar, and ginger. Whisk to combine. Set aside.
  4. Discard all but 1 tbsp (15 mL) oil from wok. Stir-fry onion and red and green peppers for about 3 minutes or until tender-crisp.
  5. Add chicken, pineapple and stock mixture to wok. Stir-fry for 2 to 3 minutes or until thickened and chicken is coated.
  6. Serves 4.

Check Out More

Philippine Food


Have You Tried These Other Panlasang Pinoy ?

Ingredients : 4 pork chops 1 tsp. salt 1/3 tsp. pepper 1/2 cup flour 1/2 tsp. garlic powder 1 egg 2 tbsp. water salt and pepper, to taste 1/2 cup breadcrumbs oil, for frying Cooking Procedures : Rub pork chops with salt and pepper. Let stand for about 30 minutes in the refrigerator. In a bowl, combine flour and garlic. Set aside. In a[...]

Ingredients : 1 lb. chicken, boned and skinned – cut into serving pieces (or any choice cuts of your liking like thighs, drumsticks or wings) 3 cloves garlic, minced 1 onion, chopped 1 tsp. soy sauce 1/4 tsp. salt 1/8 tsp. pepper 1/2 to 1 cup water (or broth) 1 tbsp. cornstarch 1 tbsp. oyster sauce 1 tbsp. soy sauce 1/2 tsp. sugar [...]

Ingredients : 1 (3 to 5 lbs.) fresh pork ham roast (or boneless shoulder picnic roast, a hog’s head, or any parts of pork of your choice) salt Cooking Procedures : Preheat oven to 350°F. Prepare a roasting pan. Clean pork ham (or any pork parts of your choice) thoroughly. Dry with paper towels. Rub generously with salt all over[...]

Roast Beef Filipino Style

Roast beef in Filipino style because its garlicky and has a salty flavor. This Roast beef recipe is simple and easy to cook which is to roast the beef meat in an oven. I’ve included a roasting guide which I recommend to follow in order to achieve that perfect roast beef. And always remember to covered with foil the roasted beef [...]

Filipino Nilagang Baboy

My family loves nilaga like this nilagang baboy. This type of recipe are soupy kind of food dish and if we have this recipe on our table, my kids quickly finish their meal and ready to go to their next activity, which is playing. I remember back then that we used to have this dish (we call it nilat-an in our bisayan dialect) during Su[...]

Leave A Comment...

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.