Pork Stir-fry with Black Beans and Sweet Potatoes

A tasty stir-fry.  Use canned black beans and dice the sweet potato so it will cook quickly in the skillet.  Serve over rice.

Ingredients :

  • 12 oz. pork tenderloin, cut in 1 inch cubes
  • 1 tsp. ground cumin
  • salt and freshly ground pepper
  • 3 tbsp. vegetable oil
  • 1 tsp. chopped garlic
  • 1 sweet potato, peeled and diced
  • 1 cup diced celery
  • 1 14-oz. can black beans, drained and rinsed
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 1/2 cup chicken stock
  • 1/4 tsp. cayenne
  • 1/4 cup chopped fresh coriander
(Kitchen Measurements)

Cooking Procedures :

  1. Season pork with cumin, salt and pepper.
  2. Heat a wok or large skillet over high heat.  Add 2 tbsp. oil and heat.  Add pork and stir-fry for 3 minutes or until browned on outside but still pink in centre.  Remove from wok and reserve.
  3. Add remaining 1 tbsp. oil and garlic to wok and stir-fry for 20 seconds.  Add sweet potato and stir-fry 2 minutes.  Add celery and black beans.  Stir together, cover and cook for 2 to 3 minutes or until vegetables are tender-crisp.
  4. Return meat and any juices to wok.  Pour in orange juice, lime juice and stock and sprinkle with cayenne.  Bring to a boil and then reduce heat.  Simmer for 1 minute.  Sprinkle with coriander.
  5. Makes 4 servings.

Check Out More

Panlasang Pinoy Recipe


Have You Tried These Other Filipino Recipe ?

Ingredients : 4 pork chops 1 tsp. salt 1/3 tsp. pepper 1/2 cup flour 1/2 tsp. garlic powder 1 egg 2 tbsp. water salt and pepper, to taste 1/2 cup breadcrumbs oil, for frying Cooking Procedures : Rub pork chops with salt and pepper. Let stand for about 30 minutes in the refrigerator. In a bowl, combine flour and garlic. Set aside. In another bowl, whisk egg with water and season with salt and pepper until well blended. Set aside. Dredge each[...]

This is another way in cooking Filipino Beef Asado. Hope you like it and enjoy your meal. Ingredients : 1/2 lb. beef, cut into thinly strips 2 tbsp. butter 3 cloves garlic, minced 1 onion, finely chopped 2 tbsp. soy sauce 2 tbsp. Worcestershire sauce 1/2 tsp. salt spring onions, cut into 2 inch long – for garnishing Cooking Procedures : In a skillet over medium heat, melt butter. Add beef strips and stir-fry for 3 to 5 minutes or until li[...]

Ingredients : 1 lb. topside or round steak, cut into thin strips 2 tsp. brown sugar 2 tbsp. soy sauce (light or dark) 1 tbsp. patis (fish sauce) 2 tsp. lime juice pinch of salt and pepper, to taste 1 tbsp. vegetable oil 2 cloves garlic, minced 1/4 lb. sitaw, (string beans) or green beans, cut into 3 inches long 2 kaffir lime leaves, shredded (or a little finely grated lime rind) water (optional) 2 tbsp. coriander (cilantro) leaves, for garn[...]

Ingredients : 2-4 eggs water, for boiling Cooking Procedures : Place eggs in a deep saucepan and cover with cold water.  Bring to a boil over high heat. Remove from heat and cover.  Let standoff heat for 14 to 16 minutes. Transfer to an iced water bath (or set saucepan in the sink and run in cold water to cool eggs quickly.  This makes eggs easier to shell and keeps yolks from turning dark around the edges) and let cool completely. Help[...]

Lumpia Shanghai

This lumpia shanghai recipe is one of the filipino recipes that my family love to cook specially during a party or get together with friends. Lumpia in Filipino are eggrolls wrapped stick of meat that are deep-fried. Lumpia meat is composed of ground or finely mince of pork, beef or vegetables. Then once the recipe of lumpia shanghai is cooked, its best served with sweet and sour sauce. During of our party, I was busy cooking other filipino[...]

Leave A Comment...

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.