English Names of Filipino Local Foods

Abitsuelas – Baguio String Beans
Alimasag – Crab
Ampalaya – Bitter Melon
Apahap – Sea Bass
Apulid – Water Chestnut
Aseytuna – Olive
Atsuete – Annatto Seeds
Bagoong Isda – Fish Paste
Bangus – Milkfish
Bawang – Garlic
Bihon – Rice Noodle
Buko – Young Coconut
Buntot – Oxtail
Kalabasa – Squash
Kalamansi – Philippine Lemon


Kamatis – Tomato
Kamias – Bilimbi
Kamote – Sweet Potato
Kangkong – Swamp Cabbage
Kaong – Sugar Palm
Karot – Carrot
Kasim – Pork Shoulder

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Lutong Pinoy Recipe


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Ingredients : 1 (3 to 5 lbs.) fresh pork ham roast (or boneless shoulder picnic roast, a hog’s head, or any parts of pork of your choice) salt Cooking Procedures : Preheat oven to 350°F. Prepare a roasting pan. Clean pork ham (or any pork parts of your choice) thoroughly. Dry with paper towels. Rub generously with salt all over. Transfer to a roasting pan and bake for about 3-1/2 hours (40 minutes per pound). Cover e[...]

Beef with Cauliflower and Mushroom Stir-fry

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Ingredients : 2-4 eggs water, for boiling Cooking Procedures : Place eggs in a deep saucepan and cover with cold water.  Bring to a boil over high heat. Remove from heat and cover.  Let standoff heat for 14 to 16 minutes. Transfer to an iced water bath (or set saucepan in the sink and run in cold water to cool eggs quickly.  This makes eggs easier to shell and keeps yolks from turning dark around the edges) and let cool[...]

Ingredients : 1 lb. ground beef 1 onion, chopped 1 green or red bell pepper, diced 1 can tomato sauce 1 bay leaf 1 tbsp. chili powder 1 (398 mL) can pork and beans salt and pepper, to taste Cooking Procedures : Brown beef in a pan over medium heat for about 4 to 6 minutes. Drain excess fat. Add onion and green (or red, if using) pepper. Stir-fry for 2 minutes. Pour in tomato sauce, add bay leaf and chili powder. Season wit[...]

One Response to “English Names of Filipino Local Foods”

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  1. Tess Phillips says:

    The best food we have . I’m so glad we have the recipe here …. Especially for me I live here in Australia! Helps us here if you don’t know how to cook — very lucky I am Pilipino …. Go Philippines!!!! :-))

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