Pork Stir-fry with Black Beans and Sweet Potatoes

A tasty stir-fry.  Use canned black beans and dice the sweet potato so it will cook quickly in the skillet.  Serve over rice.

Ingredients :

  • 12 oz. pork tenderloin, cut in 1 inch cubes
  • 1 tsp. ground cumin
  • salt and freshly ground pepper
  • 3 tbsp. vegetable oil
  • 1 tsp. chopped garlic
  • 1 sweet potato, peeled and diced
  • 1 cup diced celery
  • 1 14-oz. can black beans, drained and rinsed
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 1/2 cup chicken stock
  • 1/4 tsp. cayenne
  • 1/4 cup chopped fresh coriander
(Cooking Measuring)

Cooking Procedures :

  1. Season pork with cumin, salt and pepper.
  2. Heat a wok or large skillet over high heat.  Add 2 tbsp. oil and heat.  Add pork and stir-fry for 3 minutes or until browned on outside but still pink in centre.  Remove from wok and reserve.
  3. Add remaining 1 tbsp. oil and garlic to wok and stir-fry for 20 seconds.  Add sweet potato and stir-fry 2 minutes.  Add celery and black beans.  Stir together, cover and cook for 2 to 3 minutes or until vegetables are tender-crisp.
  4. Return meat and any juices to wok.  Pour in orange juice, lime juice and stock and sprinkle with cayenne.  Bring to a boil and then reduce heat.  Simmer for 1 minute.  Sprinkle with coriander.
  5. Makes 4 servings.

Check Out More

Panlasang Pinoy


Have You Tried These Other Panlasang Pinoy ?

Ingredients : 1/4 lb. ground pork 1/4 lb. ground beef 4 cloves garlic, minced 2 onions, chopped 1 tsp. oregano 1/4 cup sugar salt and pepper, to taste 2 to 4 hotdogs (wieners), sliced 1 can tomato sauce 1 can tomato paste 1 cup spaghetti water cornstarch, to thicken (optional) 1/2 lb. spaghetti grated cheese (of your cho[...]

Ingredients : 1 (3 to 5 lbs.) fresh pork ham roast (or boneless shoulder picnic roast, a hog’s head, or any parts of pork of your choice) salt Cooking Procedures : Preheat oven to 350°F. Prepare a roasting pan. Clean pork ham (or any pork parts of your choice) thoroughly. Dry with paper towels. Rub generously with[...]

Beef with Cauliflower and Mushroom Stir-fry

Beef with mushroom and cauliflower stir-fry is one of my favorite Chinese food recipes that I usually cooked for my family. But, I would like to share something about the meat here in Canada.  I’ve noticed that all meat here in Canada particularly the beef is very tender.  I’ve learned that there are many w[...]

In the Philippines when we go to SM-Mall with my husband, We usually order chop suey whenever we have our dinner in a restaurant. My hubby loves vegetable dishes and I learn from him to like the taste of vegetable dishes. Well, this Pork Chopsuey is a Chinese dish that primarily compose of mixed vegetable with meat li[...]

Ingredients : 1 lb. topside or round steak, cut into thin strips 2 tsp. brown sugar 2 tbsp. soy sauce (light or dark) 1 tbsp. patis (fish sauce) 2 tsp. lime juice pinch of salt and pepper, to taste 1 tbsp. vegetable oil 2 cloves garlic, minced 1/4 lb. sitaw, (string beans) or green beans, cut into 3 inches long 2 kaffir [...]

Leave A Comment...

This site uses Akismet to reduce spam. Learn how your comment data is processed.